Dr. Nindru Lehal
( Social Psychologist )
Specializing in Career Support and Social Anxiety
Dr. Nindru Lehal is fascinated with human potential. She draws from her passion for the science of wellbeing and experiences as an educator, clinician, researcher and leader, to help people achieve their highest potentials through evidence-driven, human centered approaches. She uses her background in psychological science to apply scientific theory to people and systems, in a non-formulaic way, which requires a creative approach. She believes deeply in the power of transformation and development, and blends research and practice to empower people to develop the skills necessary to turn their life visions into reality. She earned a Doctorate in Social Psychology from Punjab University, Chandigarh .
Welcome to our
Psychology Services
For clients who seek religiously integrated treatment, we offer a comprehensive approach to mental, emotional, and spiritual well-being with our services. Dr. Lehal is a dedicated and experienced psychologist who combines the principles of psychological science with your understanding and your faith background to provide holistic treatment for a truly integrative approach.
Integrated with Science
We value and prioritize the implementation of scientifically supported treatments, making our therapy services unique.
Biopsychosocial-spiritual
For a truly comprehensive approach to your well-being, we attend to all aspects of you - the biological, psychological, relational, and spiritual.
Cultural Humility
We do our best to work from within your understanding of your faith background, resulting in a more trusting therapeutic relationship.
WHAT MAKES US UNIQUE?
We offer career-focused psychological services.
Our approach combines psychological insights with practical strategies, aiding our clients in navigating career transitions, challenges, and personal development goals.
We are business-oriented mental health practitioners.
Our expertise lies in addressing psychological well-being within professional environments. We specialize in providing tailored support to individuals navigating the unique challenges and stresses of the corporate world.
We create customized tools and resources just for you.
We craft bespoke tools and resources to meet the dynamic needs of our clients. Our innovative approach allows us to tailor customized solutions that combines creativity with cutting-edge, effective techniques.
Let’s work together
1 : 1 Psychological Services
We schedule at least two 1.5 hour sessions in the discovery phase of our work together. After that, the sessions are typically 1 hour and are generally a mix of reviewing exercises, discussing strategies, and progress you’ve made. We apply solution-focused strategies rooted primarily in mindfulness, neuroscience and cognitive behavioural methods. At this time, all appointments are virtual and take place over a secure encrypted platform.
Group Psychological Services
We’ve designed a 10-week online group program to help you fear less and speak more. This signature program combines psychoeducation, science-based strategies, in-class activities and group-based learning to help individuals develop their own personalized toolkits for coping with public speaking. This program is structured yet dynamic; while it is lecture-based, you will have plenty of opportunities for questions, participation and sharing (as much or as little as you want!)
