I am an open, non-judging, supportive, and empathic person who listens and wants to understand and help you. Our friends and family might be supportive, but it can be invaluable to have a more objective person who is not invested in a specific outcome for you. Talking with a therapist can also help to preserve relationships with family and friends by providing you a place just for you and reducing the need to get that support from another relationship.
Safe Space
I provide a safe space and time reserved for you to explore your concerns at your own pace. You decide what you want to work on and how quickly or slowly you need to go. I will not push you to talk about something to satisfy my interests as the therapist or to adhere to some arbitrary therapeutic agenda.
Personalized Care
I offer personalized care that incorporates your individual needs and values. You are a whole person, not a statistic or data point. Therefore, I integrate multiple therapeutic modalities to help each client. I do not use a template or a manual to treat you like every other client simply because you might present with a concern that looks similar to someone else’s.
You might experience depression or anxiety quite differently than someone else. All too often, people feel that one doctor says one thing, while another doctor or healthcare provider says the opposite. I want you to feel that your entire team is on the same page. Therefore, I collaborate with your other healthcare providers to facilitate an integrated and comprehensive approach to your care.
When you work with me, you work only with me. You do not go through a receptionist, a confusing healthcare system that puts you on hold, or an assistant. My clients are able to reach me personally by email, phone, or text as needed between appointments.
What can we help you with?
Self Confidence
Do you feel that your mindset is holding you back? Our team is dedicated to helping you overcome impostor syndrome, unassertiveness and other confidence-related issues. We’re focused on helping you build the confidence to shine in your career and personal life.
Public Speaking Confidence
Are you overwhelmed by the expectations of performing or speaking up at work? Our services aim to improve your performance by developing positive habits and reducing anxiety related to work, such as public speaking and interview anxiety. Together, we’ll identify your strengths and enhance your charisma, so you can confidently captivate any audience.
Entrepreneur Goal Setting
Are you striving to elevate your leadership or sharpen your focus as an entrepreneur? Our specialized practice prioritizes the development of your leadership skills and emotional intelligence. We tailor strategies that are unique to you so we can optimize your performance. Experience the transformation firsthand as you unlock your full potential in your business.
Career Counselling
Whether contemplating a career transition or seeking guidance in crafting a career roadmap, our practice specializes in fulfilling your professional aspirations. We offer tailored services encompassing career goal setting, resume refinement, mock interview preparation, and assistance in formulating effective onboarding strategies. Let's collaboratively construct a fulfilling and purpose-driven career path.